Snacks, yucca (cassava) chips, salted have 18.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Boiled Spears Frozen Broccoli?
Snacks, Yucca (cassava) Chips, Salted VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 20.2 times more Vitamin B1, 55.2 times more Vitamin B2, 7 times more Vitamin B3, 5.7 times more Vitamin B5, 18.4 times more Vitamin B6, 8.7 times more Vitamin E and 305.7 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 18 times more Calcium, 6.9 times more Copper, 15.6 times more Iron, 8 times more Magnesium, 21.2 times more Manganese, 10.2 times more Phosphorus, 3.8 times more Potassium, 7.1 times more Selenium, 1.5 times more Sodium, 6.5 times more Zinc and 595.9 times more Water than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, yucca (cassava) chips, salted have 12.8 times more Fat, 26.2 times more Saturated Fat and 28.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.3 times more Omega 3, 1.4 times more Carbohydrate, 8 times more Sugars, 14.9 times more Fiber and 42.6 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6