Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, yucca (cassava) chips, salted versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, yucca (cassava) chips, salted vs Boiled Spears Frozen Broccoli:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 2.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.1 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Vitamin B2 and 16.6 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
Comparing minerals per 5 ounces for Snacks, yucca (cassava) chips, salted vs Boiled Spears Frozen Broccoli:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 2.7 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus, 4.8 times more Potassium, 2.6 times more Selenium, 12.3 times more Sodium and 2.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 32.4 times more Water than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 18.4 times more Energy, 235.5 times more Fat, 482.7 times more Saturated Fat, 1.4 times more Omega 3, 523.4 times more Omega 6, 12.9 times more Carbohydrate, 2.3 times more Sugars and 1.2 times more Fiber than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Protein than Snacks, yucca (cassava) chips, salted.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6