Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, yucca (cassava) chips, salted versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, yucca (cassava) chips, salted vs Boiled Spears Frozen Broccoli:
- 100 grams of Snacks, yucca (cassava) chips, salted have 2.6 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.1 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3 times more Vitamin B2 and 16.6 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Snacks, yucca (cassava) chips, salted vs Boiled Spears Frozen Broccoli:
- 100 grams of Snacks, yucca (cassava) chips, salted have 2.7 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus, 4.8 times more Potassium, 2.6 times more Selenium, 12.3 times more Sodium and 2.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 32.4 times more Water than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, yucca (cassava) chips, salted have 18.4 times more Energy, 235.5 times more Fat, 482.7 times more Saturated Fat, 1.4 times more Omega 3, 523.4 times more Omega 6, 12.9 times more Carbohydrate, 2.3 times more Sugars and 1.2 times more Fiber than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Protein than Snacks, yucca (cassava) chips, salted.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6