Snacks, yucca (cassava) chips, salted have 10.5 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Valencia Oranges?
Snacks, Yucca (cassava) Chips, Salted VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Valencia Oranges?
Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 18.3 times more Vitamin B1, 15.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Valencia Oranges:
100 calories of Snacks, yucca (cassava) chips, salted have more Sodium than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 8.1 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 324.1 times more Water than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Valencia Oranges contain similar levels of Manganese per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium and Iron
Both Snacks, yucca (cassava) chips, salted as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, yucca (cassava) chips, salted have 8.2 times more Fat, 23.6 times more Saturated Fat and 14.7 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.9 times more Omega 3, 1.8 times more Carbohydrate, 7.1 times more Fiber and 8.2 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Valencia Oranges provide inadequate amounts of Omega 6