Whole Sorghum Flour has 9.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Whole Sorghum Flour or Cooked Frozen Carrots?
Whole Sorghum Flour VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sorghum Flour or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Whole Sorghum Flour vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 5.9 times more Vitamin B2, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9, 27.9 times more Vitamin C, 19.6 times more Vitamin E and 20.6 times more Vitamin K than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Whole Sorghum Flour vs Cooked Frozen Carrots:
100 calories of Whole Sorghum Flour have 2.1 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 28.3 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 5.7 times more Potassium, 190.8 times more Sodium, 2.1 times more Zinc and 85.4 times more Water than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Sorghum Flour have 1.5 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7 times more Omega 3, 2.1 times more Omega 6, 20.4 times more Sugars and 4.9 times more Fiber than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3