Comparing Nutrients in 100 calories Soy Flour, defattedVS Frozen Carrots
Weight per 100 calories
Soy Flour, defatted
30.6g
Frozen Carrots
278g
Soy Flour, defatted has 9.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Frozen Carrots?
Soy Flour, Defatted VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Frozen Carrots?
Lets compare vitamin content per 100 calories of Soy Flour, defatted vs Frozen Carrots:
100 calories of Soy Flour, defatted have 1.7 times more Vitamin B1 and 3.4 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3224.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin C, 43.1 times more Vitamin E and 39 times more Vitamin K than Soy flour, defatted.
Both Soy Flour, defatted and Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soy flour, defatted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour, defatted vs Frozen Carrots:
100 calories of Soy Flour, defatted have 6 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese and 2.2 times more Phosphorus than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 3.7 times more Selenium, 30.9 times more Sodium and 112.8 times more Water than Soy flour, defatted.
Both Soy Flour, defatted and Frozen Carrots contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour, defatted have 7.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.5 times more Omega 3, 4.8 times more Omega 6, 2.1 times more Carbohydrate, 2.6 times more Sugars and 1.7 times more Fiber than Soy flour, defatted.
Both Soy Flour, defatted and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Soy Flour, defatted provide inadequate amounts of Omega 3 and Omega 6