Nutrient Comparison: Soy Flour, defatted VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Soy Flour, defatted versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Flour, defatted vs Frozen Carrots:
- 100 grams of Soy Flour, defatted have 15.9 times more Vitamin B1, 6.8 times more Vitamin B2, 5.6 times more Vitamin B3, 10.7 times more Vitamin B5, 6 times more Vitamin B6 and 30.5 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 355 times more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and 4.3 times more Vitamin K than Soy flour, defatted.
- 100 grams of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soy flour, defatted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Flour, defatted vs Frozen Carrots:
- 100 grams of Soy Flour, defatted have 6.7 times more Calcium, 54.9 times more Copper, 21 times more Iron, 24.2 times more Magnesium, 17.6 times more Manganese, 20.4 times more Phosphorus, 10.1 times more Potassium, 2.4 times more Selenium and 7.5 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 3.4 times more Sodium and 12.4 times more Water than Soy flour, defatted.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Flour, defatted have 9.1 times more Energy, 3.7 times more Omega 3, 1.9 times more Omega 6, 4.3 times more Carbohydrate, 3.4 times more Sugars, 5.3 times more Fiber and 66 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein