Comparing Nutrients in 100 calories Soy FlourVS Cooked Frozen Carrots
Weight per 100 calories
Soy Flour
23g
Cooked Frozen Carrots
270g
Soy Flour has 11.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Soy Flour or Cooked Frozen Carrots?
Soy Flour VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Soy Flour vs Cooked Frozen Carrots:
100 calories of Soy Flour have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1653.9 times more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 6.1 times more Vitamin E and 2.3 times more Vitamin K than Raw Full-fat Soy Flour.
Both Soy Flour and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Full-fat Soy Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour vs Cooked Frozen Carrots:
100 calories of Soy Flour have 3 times more Copper, 3.3 times more Magnesium and 1.4 times more Phosphorus than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium, 53.2 times more Sodium and 205.3 times more Water than Raw Full-fat Soy Flour.
Both Soy Flour and Cooked Frozen Carrots contain similar levels of Iron, Manganese, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour have 2.6 times more Fat, 2.1 times more Saturated Fat, 2.7 times more Omega 3, 3 times more Omega 6 and 5.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Carbohydrate, 6.4 times more Sugars and 4 times more Fiber than Raw Full-fat Soy Flour.
Both Soy Flour and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.