Comparing Nutrients in 100 calories Soy FlourVS Fresh Orange juice
Weight per 100 calories
Soy Flour
23g
Fresh Orange juice
222g
Soy Flour has 9.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Soy Flour or Fresh Orange juice?
Soy Flour VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Soy Flour vs Fresh Orange juice:
100 calories of Soy Flour have 4 times more Vitamin B2, 5.1 times more Vitamin E and 72.6 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 16.1 times more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Raw Full-fat Soy Flour.
Both Soy Flour and Fresh Orange juice provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Full-fat Soy Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour vs Fresh Orange juice:
100 calories of Soy Flour have 1.9 times more Calcium, 6.9 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 16.8 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 7.8 times more Selenium and 8.1 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 165 times more Water than Raw Full-fat Soy Flour.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour have 10.7 times more Fat, 12.9 times more Saturated Fat, 13 times more Omega 3, 36.8 times more Omega 6, 5 times more Fiber and 5.6 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.1 times more Carbohydrate and 10.8 times more Sugars than Raw Full-fat Soy Flour.
Both Soy Flour and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber