Roasted Soy Flour has 2.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Baked Potato Skin?
Roasted Soy Flour VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soy Flour or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Roasted Soy Flour vs Baked Potato Skin:
100 calories of Roasted Soy Flour have 1.5 times more Vitamin B1, 4 times more Vitamin B2, 4.7 times more Vitamin B9, 22.3 times more Vitamin E and 18.8 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Roasted Full-fat Soy Flour.
100 calories of Roasted Soy Flour have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Roasted Full-fat Soy Flour as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soy Flour vs Baked Potato Skin:
100 calories of Roasted Soy Flour have 2.5 times more Calcium, 1.2 times more Copper, 3.9 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 4.8 times more Selenium and 3.3 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Iron than Roasted Full-fat Soy Flour.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soy Flour have 98.6 times more Fat, 54.9 times more Saturated Fat, 65.8 times more Omega 3, 153.4 times more Omega 6, 2.5 times more Sugars and 4 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.4 times more Carbohydrate and 1.8 times more Fiber than Roasted Full-fat Soy Flour.
Both Roasted Soy Flour and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6