Comparing Nutrients in 100 calories Low-fat Soy FlourVS Canned Orange Juice
Weight per 100 calories
Low-fat Soy Flour
27g
Canned Orange Juice
213g
Low-fat Soy Flour has 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Canned Orange Juice?
Low-fat Soy Flour VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Canned Orange Juice:
100 calories of Low-fat Soy Flour have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 35.6 times more Vitamin A, more Vitamin C and 2.9 times more Vitamin E than Low-fat Soy Flour.
Both Low-fat Soy Flour and Canned Orange Juice provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Low-fat Soy Flour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Canned Orange Juice:
100 calories of Low-fat Soy Flour have 3.6 times more Calcium, 9.2 times more Copper, 10.4 times more Iron, 3.6 times more Magnesium, 19 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 74.4 times more Selenium and 13 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 150.6 times more Water than Low-fat Soy Flour.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low-fat Soy Flour have 7.5 times more Fat, 10 times more Omega 3, 17.1 times more Omega 6, 6.7 times more Fiber and 9.3 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.8 times more Carbohydrate and 7.4 times more Sugars than Low-fat Soy Flour.
Both Low-fat Soy Flour and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber