Comparing Nutrients in 100 calories Low-fat Soy FlourVS Oranges with Peel
Weight per 100 calories
Low-fat Soy Flour
27g
Oranges with Peel
159g
Low-fat Soy Flour has 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Oranges with Peel ?
Low-fat Soy Flour VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Oranges with Peel :
100 calories of Low-fat Soy Flour have 1.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 38.4 times more Vitamin A, 1.3 times more Vitamin B5 and more Vitamin C than Low-fat Soy Flour.
Both Low-fat Soy Flour and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low-fat Soy Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Oranges with Peel :
100 calories of Low-fat Soy Flour have 4.8 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 5.2 times more Phosphorus, 1.8 times more Potassium, 14.3 times more Selenium and 6.3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Calcium and 105.4 times more Water than Low-fat Soy Flour.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low-fat Soy Flour have 5 times more Fat, 5.9 times more Omega 3, 14.1 times more Omega 6 and 6.5 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3 times more Carbohydrate and 1.7 times more Fiber than Low-fat Soy Flour.
Both Low-fat Soy Flour and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6