Comparing Nutrients in 100 calories Defatted Soy MealVS Canned Orange Juice
Weight per 100 calories
Defatted Soy Meal
29.7g
Canned Orange Juice
213g
Defatted Soy Meal has 7.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Defatted Soy Meal or Canned Orange Juice?
Defatted Soy Meal VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Soy Meal or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Defatted Soy Meal vs Canned Orange Juice:
100 calories of Defatted Soy Meal have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 32.3 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
100 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Defatted Soy Meal as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Defatted Soy Meal vs Canned Orange Juice:
100 calories of Defatted Soy Meal have 3.4 times more Calcium, 12.7 times more Copper, 19.1 times more Iron, 4.3 times more Magnesium, 25.2 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium and 17.6 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 90.6 times more Water than Raw Defatted Soy Meal.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Defatted Soy Meal as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Defatted Soy Meal have 2.5 times more Omega 3 and 10.1 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Raw Defatted Soy Meal as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.