Nutrient Comparison: Defatted Soy Meal VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Defatted Soy Meal versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Defatted Soy Meal vs Canned Orange Juice:
- 1 pound of Defatted Soy Meal has 17.7 times more Vitamin B1, 12 times more Vitamin B2, 12.9 times more Vitamin B3, 11 times more Vitamin B5, 18.4 times more Vitamin B6 and 12.6 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin C than Raw Defatted Soy Meal.
- 1 pound of Defatted Soy Meal have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Defatted Soy Meal as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Defatted Soy Meal vs Canned Orange Juice:
- 1 pound of Defatted Soy Meal has 24.4 times more Calcium, 90.9 times more Copper, 137 times more Iron, 30.6 times more Magnesium, 181 times more Manganese, 41.2 times more Phosphorus, 13.5 times more Potassium, 33 times more Selenium and 126.5 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 12.6 times more Water than Raw Defatted Soy Meal.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Defatted Soy Meal has 7.2 times more Energy, 15.9 times more Fat, 17.6 times more Omega 3, 34.1 times more Omega 6, 3.3 times more Carbohydrate and 72.4 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein