Comparing Nutrients in 100 calories Soy protein concentrate, produced by acid washVS Toasted Sunflower Seeds
Weight per 100 calories
Soy protein concentrate, produced by acid wash
30.5g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Soy protein concentrate, produced by acid wash, which is very high in comparison to other foods. Soy protein concentrate, produced by acid wash having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Toasted Sunflower Seeds?
Soy Protein Concentrate, Produced By Acid Wash VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by acid wash or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by acid wash vs Toasted Sunflower Seeds:
100 calories of Soy protein concentrate, produced by acid wash have 1.8 times more Vitamin B1 and 2.7 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B3, 65.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B3 and Vitamin B5
Both Soy protein concentrate, produced by acid wash as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by acid wash vs Toasted Sunflower Seeds:
100 calories of Soy protein concentrate, produced by acid wash have 12 times more Calcium, 3 times more Iron, 2 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 566.2 times more Sodium and 1.6 times more Zinc than Toasted Sunflower Seeds.
Both Soy protein concentrate, produced by acid wash and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by acid wash have 2.3 times more Carbohydrate and 7 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 65.4 times more Fat, 60.7 times more Saturated Fat and 111.9 times more Omega 6 than Soy protein concentrate, produced by acid wash.
Both Soy protein concentrate, produced by acid wash and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6
Both Soy protein concentrate, produced by acid wash as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.