Comparing Nutrients in 100 calories Soy protein concentrate, produced by alcohol extractionVS Fresh Orange juice
Weight per 100 calories
Soy protein concentrate, produced by alcohol extraction
30.5g
Fresh Orange juice
222g
Soy protein concentrate, produced by alcohol extraction has 7.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Soy protein concentrate, produced by alcohol extraction
Soy Protein Concentrate, Produced By Alcohol Extraction VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by alcohol extraction vs Fresh Orange juice:
100 calories of Soy protein concentrate, produced by alcohol extraction have 1.6 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 24.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by alcohol extraction vs Fresh Orange juice:
100 calories of Soy protein concentrate, produced by alcohol extraction have 4.5 times more Calcium, 3 times more Copper, 7.4 times more Iron, 3.9 times more Magnesium, 41.1 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Potassium and 12.1 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 111 times more Water than Soy protein concentrate, produced by alcohol extraction.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein concentrate, produced by alcohol extraction have 3.8 times more Fiber and 12.5 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3 times more Carbohydrate and 3.1 times more Sugars than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Soy protein concentrate, produced by alcohol extraction as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.