Comparing Nutrients in 100 calories ShoyuVS Oil Roasted Almonds
Weight per 100 calories
Shoyu
189g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 11.5 times more energy per unit of mass than Shoyu Soy Sauce, which is very high in comparison to other foods. Shoyu having low energy density.
Discover which food has more nutrients per 100 calories - Shoyu or Oil Roasted Almonds?
Shoyu VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shoyu or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Shoyu vs Oil Roasted Almonds:
100 calories of Shoyu have 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 6.9 times more Vitamin B3, 14.9 times more Vitamin B5, 14.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin E than Shoyu Soy Sauce.
100 calories of Shoyu have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Shoyu Soy Sauce as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Shoyu vs Oil Roasted Almonds:
100 calories of Shoyu have 1.3 times more Calcium, 4.5 times more Iron, 3.1 times more Magnesium, 4.7 times more Manganese, 4.1 times more Phosphorus, 7.1 times more Potassium, 62910.4 times more Sodium, 3.2 times more Zinc and 291 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Copper than Shoyu Soy Sauce.
Both Shoyu Soy Sauce as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Shoyu have more Omega 3, 3.2 times more Carbohydrate and 4.4 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.5 times more Fat, 5 times more Saturated Fat and 5 times more Omega 6 than Shoyu Soy Sauce.
Both Shoyu and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3