Nutrient Comparison: Shoyu VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Shoyu versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shoyu vs Oil Roasted Almonds:
- 14 ounces of Shoyu have 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.8 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin E than Shoyu Soy Sauce.
- 14 ounces of Shoyu have insufficient amounts of Vitamin E
- Both Shoyu Soy Sauce as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Shoyu vs Oil Roasted Almonds:
- 14 ounces of Shoyu have 5493 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.8 times more Calcium, 22.2 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 8.2 times more Selenium and 3.5 times more Zinc than Shoyu Soy Sauce.
- 14 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 11.5 times more Energy, 96.8 times more Fat, 57.6 times more Saturated Fat, 57.8 times more Omega 6, 3.6 times more Carbohydrate, 11.4 times more Sugars, 13.1 times more Fiber and 2.6 times more Protein than Shoyu Soy Sauce.
- 14 ounces of Shoyu provide inadequate amounts of Energy and Omega 6
- Both Shoyu Soy Sauce as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.