Comparing Nutrients in 100 calories TamariVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Tamari
167g
Canned Tomatoes with Green Chilies
667g
Tamari has 4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Tamari or Canned Tomatoes with Green Chilies?
Tamari VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tamari or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Tamari vs Canned Tomatoes with Green Chilies:
100 calories of Tamari have 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Soy sauce made from soy (tamari).
100 calories of Tamari have insufficient amounts of Vitamin A and Vitamin C
Both Soy sauce made from soy (tamari) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tamari vs Canned Tomatoes with Green Chilies:
100 calories of Tamari have 2.3 times more Iron, 2.3 times more Phosphorus and 3.5 times more Sodium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 2.7 times more Copper, 2 times more Potassium, 2 times more Selenium and 5.7 times more Water than Soy sauce made from soy (tamari).
Both Tamari and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tamari have 3.8 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Carbohydrate than Soy sauce made from soy (tamari).
Both Tamari and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
Both Soy sauce made from soy (tamari) as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.