Boiled Soybeans have 6.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Cooked Chopped Frozen Broccoli?
Boiled Soybeans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Soybeans vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B3, 9.4 times more Vitamin B5, 3.4 times more Vitamin B6, 6.4 times more Vitamin B9, 144.9 times more Vitamin C, 23.2 times more Vitamin E and 28.2 times more Vitamin K than Boiled Soybeans no Salt.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled Soybeans no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Soybeans have 1.9 times more Copper, 1.4 times more Iron and 1.7 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Calcium, 1.7 times more Manganese, 1.7 times more Potassium, 67.6 times more Sodium, 1.5 times more Zinc and 8.9 times more Water than Boiled Soybeans no Salt.
Both Boiled Soybeans and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans have 12.2 times more Fat, 11.7 times more Saturated Fat, 2.3 times more Omega 3 and 55.9 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Carbohydrate, 3 times more Sugars and 3.1 times more Fiber than Boiled Soybeans no Salt.
Both Boiled Soybeans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6