Comparing Nutrients in 100 calories Boiled SoybeansVS Oranges with Peel
Weight per 100 calories
Boiled Soybeans
58g
Oranges with Peel
159g
Boiled Soybeans have 2.7 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Oranges with Peel ?
Boiled Soybeans VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Boiled Soybeans vs Oranges with Peel :
100 calories of Boiled Soybeans have 2.1 times more Vitamin B2 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.8 times more Vitamin B1, 3.4 times more Vitamin B3, 5 times more Vitamin B5, 1.5 times more Vitamin B9 and 114 times more Vitamin C than Boiled Soybeans no Salt.
Both Boiled Soybeans and Oranges with Peel provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Soybeans no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans vs Oranges with Peel :
100 calories of Boiled Soybeans have 2.6 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 4.1 times more Phosphorus, 3.8 times more Selenium and 3.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.9 times more Calcium and 3.6 times more Water than Boiled Soybeans no Salt.
Both Boiled Soybeans and Oranges with Peel contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans have 11 times more Fat, 13.6 times more Saturated Fat, 13.7 times more Omega 3, 37.2 times more Omega 6 and 5.1 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.1 times more Carbohydrate and 2 times more Fiber than Boiled Soybeans no Salt.
Both Boiled Soybeans and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6