Comparing Nutrients in 100 calories Boiled Soybeans with SaltVS Sunflower Seed Flour
Weight per 100 calories
Boiled Soybeans with Salt
58g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.9 times more energy per unit of mass than Boiled Soybeans with Salt, which is high in comparison to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Soybeans with Salt or Sunflower Seed Flour?
Boiled Soybeans With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Soybeans with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Soybeans with Salt vs Sunflower Seed Flour:
100 calories of Boiled Soybeans with Salt have 2 times more Vitamin B2 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 10.8 times more Vitamin B1, 9.7 times more Vitamin B3, 19.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Soybeans with Salt.
100 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3
Both Boiled Soybeans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans with Salt vs Sunflower Seed Flour:
100 calories of Boiled Soybeans with Salt have 1.7 times more Calcium, 1.5 times more Iron, 14.6 times more Potassium and 149.7 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Selenium and 2.3 times more Zinc than Boiled Soybeans with Salt.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans with Salt have 10.6 times more Fat, 17.8 times more Saturated Fat, 566.7 times more Omega 3, 9.7 times more Omega 6 and 2.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Carbohydrate and 1.4 times more Protein than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6