Comparing Nutrients in 500 calories Boiled Soybeans with SaltVS Sunflower Seed Flour
Weight per 500 calories
Boiled Soybeans with Salt
291g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.9 times more energy per unit of mass than Boiled Soybeans with Salt, which is high in comparison to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Soybeans with Salt or Sunflower Seed Flour?
Boiled Soybeans With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Soybeans with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Soybeans with Salt vs Sunflower Seed Flour:
500 calories of Boiled Soybeans with Salt have 2 times more Vitamin B2 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 10.8 times more Vitamin B1, 9.7 times more Vitamin B3, 19.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Soybeans with Salt.
500 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3
Both Boiled Soybeans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Soybeans with Salt vs Sunflower Seed Flour:
500 calories of Boiled Soybeans with Salt have 1.7 times more Calcium, 1.5 times more Iron, 14.6 times more Potassium and 149.7 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Selenium and 2.3 times more Zinc than Boiled Soybeans with Salt.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Soybeans with Salt have 10.6 times more Fat, 17.8 times more Saturated Fat, 566.7 times more Omega 3, 9.7 times more Omega 6 and 2.2 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Carbohydrate and 1.4 times more Protein than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6