Nutrient Comparison: Boiled Soybeans with Salt VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Soybeans with Salt versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Soybeans with Salt vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 20.6 times more Vitamin B1, 18.3 times more Vitamin B3, 36.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled Soybeans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Soybeans with Salt vs Sunflower Seed Flour:
- 7 ounces of Boiled Soybeans with Salt have 7.7 times more Potassium and 79 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.2 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 8 times more Selenium and 4.3 times more Zinc than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Sunflower Seed Flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Soybeans with Salt have 5.6 times more Fat, 9.4 times more Saturated Fat, 299 times more Omega 3 and 5.1 times more Omega 6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Energy, 4.3 times more Carbohydrate and 2.6 times more Protein than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Sunflower Seed Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3