Soy Nuts have 16 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Nuts or Boiled Spears Frozen Broccoli?
Soy Nuts VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Nuts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Soy Nuts vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 7 times more Vitamin B3, 9.3 times more Vitamin B5, 9.3 times more Vitamin B6, 2.3 times more Vitamin B9, 139.8 times more Vitamin C and 38.2 times more Vitamin K than Dry-roasted Soybeans.
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry-roasted Soybeans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Boiled Spears Frozen Broccoli:
100 calories of Soy Nuts have 1.6 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.8 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium, 192.4 times more Sodium and 1818.5 times more Water than Dry-roasted Soybeans.
Both Soy Nuts and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Nuts have 12.3 times more Fat, 10.8 times more Saturated Fat, 2.1 times more Omega 3 and 51.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3 times more Carbohydrate and 5.9 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6