Nutrient Comparison: Soy Nuts VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Nuts versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Nuts vs Boiled Spears Frozen Broccoli:
- 14 ounces of Soy Nuts have 7.8 times more Vitamin B1, 9.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 8.7 times more Vitamin C and 2.4 times more Vitamin K than Dry-roasted Soybeans.
- 14 ounces of Soy Nuts have insufficient amounts of Vitamin A
- Both Dry-roasted Soybeans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Nuts vs Boiled Spears Frozen Broccoli:
- 14 ounces of Soy Nuts have 2.7 times more Calcium, 25.1 times more Copper, 6.5 times more Iron, 11.4 times more Magnesium, 6.7 times more Manganese, 11.8 times more Phosphorus, 7.6 times more Potassium, 10.2 times more Selenium and 15.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 113.4 times more Water than Dry-roasted Soybeans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Nuts have 16 times more Energy, 196.5 times more Fat, 173.7 times more Saturated Fat, 34.4 times more Omega 3, 828 times more Omega 6, 5.4 times more Carbohydrate, 2.7 times more Fiber and 14 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6