Comparing Nutrients in 100 calories SoybeansVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Soybeans
22.4g
Frozen Roasted Potatoes with Salt
78.7g
Soybeans have 3.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Soybeans or Frozen Roasted Potatoes with Salt?
Soybeans VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybeans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Soybeans vs Frozen Roasted Potatoes with Salt:
Both Raw Soybeans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Raw Soybeans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soybeans vs Frozen Roasted Potatoes with Salt:
100 calories of Soybeans have 5.3 times more Calcium and 8.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 523.3 times more Sodium than Raw Soybeans.
Both Soybeans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soybeans have 3.1 times more Fat, 4.9 times more Saturated Fat, 3 times more Sugars and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Carbohydrate than Raw Soybeans.
Both Soybeans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.