Nutrient Comparison: Soybeans VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Soybeans versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soybeans vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Soybeans has 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Soybeans vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Soybeans has 18.5 times more Calcium, 31.4 times more Iron and 4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 149 times more Sodium than Raw Soybeans.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soybeans has 3.5 times more Energy, 11 times more Fat, 17.3 times more Saturated Fat, 10.6 times more Sugars, 3.6 times more Fiber and 16.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Soybeans and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.