Comparing Nutrients in 100 calories Roasted SoybeansVS Oil Roasted Almonds
Weight per 100 calories
Roasted Soybeans
21.3g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Soybeans roasted without salt, which is very high in comparison to other foods. Roasted Soybeans having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Soybeans or Oil Roasted Almonds?
Roasted Soybeans VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Roasted Soybeans vs Oil Roasted Almonds:
100 calories of Roasted Soybeans have 2.3 times more Vitamin B6 and 10.1 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.2 times more Vitamin B2 and 2 times more Vitamin B3 than Soybeans roasted without salt.
100 calories of Roasted Soybeans have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin B9
Both Soybeans roasted without salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans vs Oil Roasted Almonds:
100 calories of Roasted Soybeans have 1.4 times more Iron, 2.7 times more Potassium, 6 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Calcium and 1.5 times more Magnesium than Soybeans roasted without salt.
Both Roasted Soybeans and Oil Roasted Almonds contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soybeans have more Omega 3, 1.2 times more Omega 6, 2.2 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Fat than Soybeans roasted without salt.
Both Roasted Soybeans and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3