Nutrient Comparison: Roasted Soybeans VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Soybeans versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Soybeans vs Oil Roasted Almonds:
- 7 ounces of Roasted Soybeans have 2 times more Vitamin B5, 1.8 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Soybeans roasted without salt.
- Both Roasted Soybeans and Oil Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Soybeans roasted without salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Soybeans vs Oil Roasted Almonds:
- 7 ounces of Roasted Soybeans have 2.1 times more Potassium and 4.7 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.1 times more Calcium, 1.9 times more Magnesium and 1.3 times more Phosphorus than Soybeans roasted without salt.
- Both Roasted Soybeans and Oil Roasted Almonds contain similar levels of Copper, Iron, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Soybeans have more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Energy and 2.2 times more Fat than Soybeans roasted without salt.
- Both Roasted Soybeans and Oil Roasted Almonds offer comparable quantities of Saturated Fat and Omega 6 per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3