Comparing Nutrients in 100 calories Roasted Soybeans with SaltVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 100 calories
Roasted Soybeans with Salt
21.3g
Boiled Chopped Or Leaf Frozen Spinach
294g
Roasted Soybeans with Salt have 13.8 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach. It has very high energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Boiled Chopped Or Leaf Frozen Spinach?
Roasted Soybeans With Salt VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Soybeans with Salt or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 100 calories of Roasted Soybeans with Salt vs Boiled Chopped Or Leaf Frozen Spinach:
100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 831.8 times more Vitamin A, 10.8 times more Vitamin B1, 16.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 9 times more Vitamin B6, 7.9 times more Vitamin B9, 13.8 times more Vitamin C, 53.7 times more Vitamin E and 148 times more Vitamin K than Roasted Soybeans with Salt.
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Roasted Soybeans with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Soybeans with Salt vs Boiled Chopped Or Leaf Frozen Spinach:
100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 15.3 times more Calcium, 2.7 times more Copper, 6.9 times more Iron, 7.8 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, 4 times more Selenium, 8.2 times more Sodium, 2.2 times more Zinc and 629.2 times more Water than Roasted Soybeans with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Soybeans with Salt have 2.1 times more Fat, 1.7 times more Saturated Fat and more Omega 6 than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 3 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fiber and 1.4 times more Protein than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6