Nutrient Comparison: Roasted Soybeans with Salt VS Boiled Chopped Or Leaf Frozen Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Soybeans with Salt versus 5 oz of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Soybeans with Salt vs Boiled Chopped Or Leaf Frozen Spinach:
- 5 ounces of Roasted Soybeans with Salt have 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Chopped Or Leaf Frozen Spinach.
- While 5 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 60.3 times more Vitamin A, 3.9 times more Vitamin E and 10.7 times more Vitamin K than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Roasted Soybeans with Salt have insufficient amounts of Vitamin A
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Roasted Soybeans with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Soybeans with Salt vs Boiled Chopped Or Leaf Frozen Spinach:
- 5 ounces of Roasted Soybeans with Salt have 5.1 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 7.3 times more Phosphorus, 4.9 times more Potassium, 3.5 times more Selenium, 1.7 times more Sodium and 6.4 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach.
- While 5 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 45.6 times more Water than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Soybeans with Salt have 13.8 times more Energy, 29.2 times more Fat, 23.4 times more Saturated Fat, 4.6 times more Omega 3, more Omega 6, 6.3 times more Carbohydrate, 8.2 times more Sugars, 4.8 times more Fiber and 9.6 times more Protein than Boiled Chopped Or Leaf Frozen Spinach.
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6