Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Soy Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chopped Or Leaf Frozen Spinach versus 5 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Soy Nuts:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have more Vitamin A and 14.6 times more Vitamin K than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 5.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 6.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- 5 ounces of Soy Nuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Soy Nuts:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach have 48.5 times more Sodium and 111.2 times more Water than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 6.7 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 13 times more Phosphorus, 4.5 times more Potassium, 3.5 times more Selenium and 9.7 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Soy Nuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry-roasted Soybeans contain 13.2 times more Energy, 24.9 times more Fat, 19.9 times more Saturated Fat, 3.9 times more Omega 3, more Omega 6, 6 times more Carbohydrate, 2.2 times more Fiber and 10.8 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6