Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Soy Nuts
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Soy Nuts
22.3g
Dry-roasted Soybeans have 13.2 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach, which is very high in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Soy Nuts?
Boiled Chopped Or Leaf Frozen Spinach VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Soy Nuts?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Soy Nuts:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have more Vitamin A, 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 8 times more Vitamin B6, 7.8 times more Vitamin B9, 6.3 times more Vitamin C and 193 times more Vitamin K than Soy Nuts.
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Soy Nuts:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 14.4 times more Calcium, 2 times more Copper, 6.6 times more Iron, 4.7 times more Magnesium, 4.3 times more Manganese, 2.9 times more Potassium, 3.8 times more Selenium, 640.5 times more Sodium, 1.4 times more Zinc and 1468.2 times more Water than Soy Nuts.
Both Boiled Chopped Or Leaf Frozen Spinach and Soy Nuts contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 3.4 times more Omega 3, 2.2 times more Carbohydrate, 6 times more Fiber and 1.2 times more Protein than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.9 times more Fat, 1.5 times more Saturated Fat and more Omega 6 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Soy Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6