Comparing Nutrients in 100 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Cooked Frozen Carrots
Weight per 100 calories
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
213g
Cooked Frozen Carrots
270g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.3 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 4.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 17.6 times more Vitamin A, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 4.8 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.8 times more Calcium, 1.9 times more Copper, 2.2 times more Phosphorus and 2.2 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Manganese, 1.7 times more Potassium, 1.6 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Cooked Frozen Carrots contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.4 times more Sugars and 2.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 100 calories.