Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 13.9 times more Vitamin A, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 7.8 times more Vitamin E and 3.8 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.5 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium, 2.8 times more Phosphorus and 2.8 times more Selenium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Manganese, 1.3 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Cooked Frozen Carrots contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.2 times more Omega 6, 1.7 times more Sugars and 3.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.7 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Cooked Frozen Carrots offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Omega 6 and Protein
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in seven ounces.