Comparing Nutrients in 100 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Frozen Carrots
Weight per 100 calories
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
227g
Frozen Carrots
278g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.2 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Frozen Carrots?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Frozen Carrots:
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 14.2 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 6 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Frozen Carrots:
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.6 times more Calcium, 2.2 times more Copper, 2.2 times more Phosphorus and 2 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Iron, 1.5 times more Magnesium, 2.7 times more Potassium, 1.5 times more Sodium and 4 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Frozen Carrots contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.2 times more Omega 3, 9.4 times more Omega 6, 1.6 times more Sugars and 20.2 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3, Omega 6 and Fiber