Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Frozen Carrots:
- 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 11.6 times more Vitamin A, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 4.9 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Frozen Carrots:
- 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.2 times more Calcium, 2.7 times more Copper, 2.6 times more Phosphorus and 2.4 times more Selenium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.3 times more Iron, 2.2 times more Potassium and 3.3 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Frozen Carrots contain similar levels of Magnesium, Sodium and Water per 100 grams.
- 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.2 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.3 times more Sugars and 16.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.