Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Canned Orange Juice:
- 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 7.2 times more Vitamin A, 8.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 38.5 times more Vitamin K than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 100 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Canned Orange Juice:
- 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 12.4 times more Calcium, 9.7 times more Copper, 3.7 times more Iron, 5.5 times more Phosphorus, 18.2 times more Selenium, 15.2 times more Sodium and 2.7 times more Zinc than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Canned Orange Juice contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.9 times more Protein than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Sugars than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.