Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Canned Orange Juice:
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 6.8 times more Vitamin A, 8.3 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B12, more Vitamin D and 36 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.4 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Canned Orange Juice:
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 11.6 times more Calcium, 9 times more Copper, 3.5 times more Iron, 5.1 times more Phosphorus, 17 times more Selenium and 14.3 times more Sodium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Selenium
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.6 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in 14 ounces.