Comparing Nutrients in 1 pound Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	22%	1%	77%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Canned Orange Juice	Recommended Dietary Allowance
Energy	6.9% 200kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.7% 38.6g	38.4% 50g	130g per day for Men 19-50 years
Sugars	23% 16.6g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	20% 11.2g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.7% 0.79mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.32mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	43.5% 1.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31% 186IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Canned Orange Juice	Recommended Dietary Allowance
Calcium	52.6% 526mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	17.2% 259mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11% 401g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Canned Orange Juice:

• 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 6.8 times more Vitamin A, 8.3 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B12, more Vitamin D and 36 times more Vitamin K than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 3.4 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin E in one pound.

Comparing minerals per 1 pound for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Canned Orange Juice:

• 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 11.6 times more Calcium, 9 times more Copper, 3.5 times more Iron, 5.1 times more Phosphorus, 17 times more Selenium and 14.3 times more Sodium than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 1.8 times more Potassium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Canned Orange Juice contain similar levels of Magnesium and Water per one pound.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Selenium
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D has 3.6 times more Protein than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Carbohydrate and 2.4 times more Sugars than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
• 1 pound of Canned Orange Juice provide inadequate amounts of Protein
• Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one pound.