Comparing Nutrients in 100 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Acorns
Weight per 100 calories
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Acorns
26g
Raw Acorns have 6.1 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Acorns?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Acorns?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Acorns:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 215 times more Vitamin A, 1.2 times more Vitamin B1, 13.6 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Acorns:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 18.9 times more Calcium, 2 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 1.6 times more Potassium, more Sodium, 4.1 times more Zinc and 18.8 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 1.5 times more Carbohydrate and 2.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.5 times more Fat, 2.1 times more Saturated Fat and 1.3 times more Omega 6 than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Acorns offer comparable quantities of Energy per 100 calories.