Comparing Nutrients in 100 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Navel Oranges
Weight per 100 calories
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Navel Oranges
204g
Soymilk, chocolate, with added calcium, vitamins A and D have 1.3 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Navel Oranges?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Navel Oranges:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 4.5 times more Vitamin A, 4 times more Vitamin B2, more Vitamin B12, more Vitamin D and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4 times more Vitamin B1, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, 4 times more Vitamin B9, 44.7 times more Vitamin C and 1.8 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Navel Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 100 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Navel Oranges:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 2.3 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 1.7 times more Phosphorus, more Selenium, 41.2 times more Sodium and 3.3 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Potassium and 1.3 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Navel Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 7.9 times more Fat, 6.5 times more Omega 3, 19.7 times more Omega 6 and 1.9 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate, 1.4 times more Sugars and 7.1 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6