Comparing Nutrients in 100 calories SoymilkVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Soymilk
185g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3 times more energy per unit of mass than Soymilk Unfortified, which is above average in comparison to other foods. Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Soymilk
24%
29%
47%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Soymilk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Soymilk have 1.5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3 and more Vitamin C than Soymilk Unfortified.
100 calories of Soymilk have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Soymilk Unfortified as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Soymilk have 5.7 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 143.1 times more Selenium and 4.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 2.6 times more Sodium than Soymilk Unfortified.
Both Soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk have 12.4 times more Omega 3, 6.2 times more Omega 6, 41 times more Sugars and 3.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Fiber than Soymilk Unfortified.
Both Soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6