Nutrient Comparison: Soymilk VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Soymilk have 2.2 times more Vitamin B2 and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Soymilk Unfortified.
- Both Soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Soymilk have insufficient amounts of Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Soymilk Unfortified as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soymilk vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Soymilk have 1.9 times more Calcium, 48 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus, 4 times more Potassium, 7.7 times more Sodium and 3.3 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron, Magnesium and Manganese per 14 ounces.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk have 4.2 times more Omega 3, 2.1 times more Omega 6, 13.8 times more Sugars and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, 2.9 times more Fat, 5.3 times more Saturated Fat, 4.4 times more Carbohydrate and 3.8 times more Fiber than Soymilk Unfortified.
- 14 ounces of Soymilk provide inadequate amounts of Energy and Fiber
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6