Nutrient Comparison: Soymilk VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk vs Frozen Roasted Potatoes with Salt:
- Both Soymilk Unfortified and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Soymilk Unfortified as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soymilk vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Soymilk have 1.7 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Potassium and 5.8 times more Sodium than Soymilk Unfortified.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk have 5.8 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 4.2 times more Carbohydrate and 4.3 times more Fiber than Soymilk Unfortified.
- 14 ounces of Soymilk provide inadequate amounts of Energy and Fiber