Nutrient Comparison: Soymilk VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk vs Frozen Roasted Potatoes with Salt:
- Both Soymilk Unfortified and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Soymilk Unfortified as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Soymilk vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Soymilk have 1.7 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Potassium and 5.8 times more Sodium than Soymilk Unfortified.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk have 5.8 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 4.2 times more Carbohydrate and 4.3 times more Fiber than Soymilk Unfortified.
- 5 ounces of Soymilk provide inadequate amounts of Energy and Fiber