Comparing Nutrients in 1 pound Soymilk VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Soymilk	24%	29%	47%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Soymilk	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	8.45% 245kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	8.2% 7.94g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	NA	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.65g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.5g	91% 119g	130g per day for Men 19-50 years
Sugars	25% 18g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	31% 11.8g	38g per day for Men 19-50 years
Protein	26.5% 15g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Soymilk	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.33mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	11.3% 113mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	64.5% 0.58mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36.3% 2.9mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	NA	420mg per day for Men 19-50 years
Manganese	44% 1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	NA	700mg per day for Men 19-50 years
Potassium	15.7% 535mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	39.6% 21.8μg	NA	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	NA	11mg per day for Men 19-50 years
Water	10.8% 399g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Soymilk versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soymilk vs Frozen Roasted Potatoes with Salt:

• Both Soymilk Unfortified and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Soymilk Unfortified as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Soymilk vs Frozen Roasted Potatoes with Salt:

• 1 pound of Soymilk has 1.7 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 3.8 times more Potassium and 5.8 times more Sodium than Soymilk Unfortified.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soymilk has 5.8 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.4 times more Energy, 4.2 times more Carbohydrate and 4.3 times more Fiber than Soymilk Unfortified.
• 1 pound of Soymilk provide inadequate amounts of Energy and Fiber