Nutrient Comparison: Soymilk VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk vs Frozen Roasted Potatoes with Salt:
- Both Soymilk Unfortified and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Soymilk Unfortified as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soymilk vs Frozen Roasted Potatoes with Salt:
- 100 grams of Soymilk have 1.7 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.8 times more Potassium and 5.8 times more Sodium than Soymilk Unfortified.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soymilk have 5.8 times more Sugars and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 4.2 times more Carbohydrate and 4.3 times more Fiber than Soymilk Unfortified.
- 100 grams of Soymilk provide inadequate amounts of Energy and Fiber