Cooked Spinach Spaghetti has 1.7 times more energy per 100g than Boiled Potato Skin. It has average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Spinach Spaghetti or Boiled Potato Skin?
Cooked Spinach Spaghetti VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Spinach Spaghetti or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Spinach Spaghetti vs Boiled Potato Skin:
100 calories of Cooked Spinach Spaghetti have 1.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
100 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
Both Cooked Spinach Spaghetti as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Spinach Spaghetti vs Boiled Potato Skin:
100 calories of Cooked Spinach Spaghetti have 1.2 times more Magnesium, 1.2 times more Phosphorus, 44.2 times more Selenium and 1.5 times more Zinc than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 2.5 times more Calcium, 7.1 times more Copper, 9.7 times more Iron, 1.5 times more Manganese, 11.7 times more Potassium and 1.9 times more Water than Cooked Spinach Spaghetti.
100 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Cooked Spinach Spaghetti and Boiled Potato Skin no Salt have similar amounts of macro-nutrients per 100 kcal
Both Cooked Spinach Spaghetti and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Spinach Spaghetti as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.